If you didn’t follow the steps i told you about on Blue Monday ♥ or maybe you just happened to stumble across a bad day, then hold up! This week is not lost yet, check this ☺
- INHALE AS MUCH AIR AS YOU CAN
- EXHALE AND CONCENTRATE ON THE BAD, IMAGINE YOU ARE ELIMINATING IT
DRINK A GLASS OF WATER
- INHALE AND EXHALE IN THE SAME WAY AS EARLIER
- FOCUS ON IMPROVING AND ON GETTING ALL THESE EXERCISE, OR THE ONES YOU CHOOSE JUST ON POINT
- AND PLEASE, TRY MY FAV!!!!
- AND HERE’S AN EXTRA FOR THOSE OF YOU WHO ARE EXTRA BUSY + PARENTS, HERE’S HOW YOU CAN ACHIEVE MORE FLEXIBILITY, INNER PEACE AND ALSO SPEND TIME WITH YOUR LITTLE ONE!
HOPE THIS WAS FUN AND HELPFUL FOR YOU, AS IT WAS FOR ME! ENJOY AND DON’T FORGET TO FOLLOW FOR MORE. HAVE A GREAT WEEK AND KEEP UP WITH THE OPTIMISM, YOU ARE THE CHANGE!