daily, lifestyle, photography

TUesday spiriTUality ♥

Well, hello.

Imagini pentru tuesday

If you didn’t follow the steps i told you about on Blue Monday ♥ or maybe you just happened to stumble across a bad day, then hold up! This week is not lost yet, check this ☺

  • BREATHE

Imagini pentru yoga exercises

  • INHALE AS MUCH AIR AS YOU CAN
  • EXHALE AND CONCENTRATE ON THE BAD, IMAGINE YOU ARE ELIMINATING IT

Imagini pentru yoga poses

  • DRINK A GLASS OF WATER

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  • INHALE AND EXHALE IN THE SAME WAY AS EARLIER

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  • FOCUS ON IMPROVING AND ON GETTING ALL THESE EXERCISE, OR THE ONES YOU CHOOSE JUST ON POINT
  • AND PLEASE, TRY MY FAV!!!!

Imagini pentru yoga warrior pose

  • AND HERE’S AN EXTRA FOR THOSE OF YOU WHO ARE EXTRA BUSY + PARENTS, HERE’S HOW YOU CAN ACHIEVE MORE FLEXIBILITY, INNER PEACE AND ALSO SPEND TIME WITH YOUR LITTLE ONE!

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HOPE THIS WAS FUN AND HELPFUL FOR YOU, AS IT WAS FOR ME! ENJOY AND DON’T FORGET TO FOLLOW FOR MORE. HAVE A GREAT WEEK AND KEEP UP WITH THE OPTIMISM, YOU ARE THE CHANGE!

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